I found this great article in Runners World recently on how running changes for masters runners called Mastering Running as You Age by Richard A Lovett. In it he describes how to adjust at each age from 35 and beyond. He offers many good tips on how to stay healthy and running at each age level.
Welcome to my new blog – Running Longer: Years behind us, Miles ahead. As the title suggests I am focused on runners beyond 40 who are interested in keeping active and running as long as possible.
I am still in the startup stage and getting together some blog posts that will interest you. In the meantime please check out our Facebook page some some interesting articles I have found to do with running as we all get older.