The health benefits of salmon have been well documented. High in many nutrients and low in carbs, it is a great supper dish. Here is an easy recipe that takes less than 30 minutes to prepare. I use bagged salad mix for convenience (make sure you wash it before use) and my oranges of choice are navels. Enjoy. Continue reading “Baked Salmon with Citrus Salad”
As is the practice when the year turns, we look forward with what we want to do and achieve in the coming year. Whether it be by way of resolutions or goals, it is always healthy to have some target to hit.
In 2018 I hope to achieve Balance. While 2017 was a successful year in many respects I felt I let my marathon training take over to the detriment of other activities. 2018 is going to be different.
Running is still going to be a big part of what I do – but I am changing my goals. No marathon this year. My focus is going to be on shorter races. This will take less training miles per week and will be a lot more social. The intensity and volume of marathon training paired with the strict nutrition regimen required tends to take over your life. Bolder Boulder in Colorado is going to be my big race this year. I’ve heard great things about the route, crowds and fellow racers. I am looking forward to this running vacation.
Bella, our chocolate labrador, is now 2 years old. Her bones and muscles are now developed enough to have her run longer distances. Really looking forward to taking her along on the shorter runs.
Other hobbies tend to take a back seat when you take on a run training plan. Cooking and music have suffered and are going to make a comeback in 2018. Look for more recipes this year as expand my healthy cooking repertoire.
Finally, I am going to get back to playing the guitar. Music is such a therapeutic pastime and has been shown to keep your brain active in your later years and I miss it. Don’t look for me playing Madison Square Garden any time soon but if you do hear a wailing riff from the garage that may be me.
Well that’s it. Let’s see how I’ve done come December.
I’d love to hear what your focus is for 2018.