Category: Recipes

BolderBoulder 40 – an experience worth having

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BolderBoulder 2018 – the 40th anniversary race. This is a race that has been on my bucket list for a few years and after running it I highly recommend it. Started as a small group of friends running in 1978, it has grown to be one of the largest 10K races in the USA. The organization is superb – everything from the sign up process through race day. With an estimated 50,000 participants and over 100,000 spectators this is no mean feat.

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Baked Salmon with Citrus Salad

The health benefits of salmon have been well documented. High in many nutrients and low in carbs, it is a great supper dish. Here is an easy recipe that takes less than 30 minutes to prepare. I use bagged salad mix for convenience (make sure you wash it before use) and my oranges of choice are navels. Enjoy. Continue reading “Baked Salmon with Citrus Salad”