BolderBoulder 2018 – the 40th anniversary race. This is a race that has been on my bucket list for a few years and after running it I highly recommend it. Started as a small group of friends running in 1978, it has grown to be one of the largest 10K races in the USA. The organization is superb – everything from the sign up process through race day. With an estimated 50,000 participants and over 100,000 spectators this is no mean feat.
Beans are a super healthy affordable food. High in antioxidants, fiber, protein and many vitamins, eating beans regularly may decrease the risk of many diseases and helps with weight management. Here is an easy recipe that can be used as a main or side dish. Continue reading “Black and White Bean Salad”
The health benefits of salmon have been well documented. High in many nutrients and low in carbs, it is a great supper dish. Here is an easy recipe that takes less than 30 minutes to prepare. I use bagged salad mix for convenience (make sure you wash it before use) and my oranges of choice are navels. Enjoy. Continue reading “Baked Salmon with Citrus Salad”
In cold weather, we often gravitate to oatmeal as a hot, filling breakfast. As an alternative, next time consider quinoa – a gluten-free, high protein plant food that contain all nine essential amino acids. Continue reading “Quinoa – a great breakfast alternative”