Well it’s Disney Marathon weekend. I was hoping for a change from last year’s low 30s temperatures but alas Mother Nature has not cooperated. My wife Marjorie on Friday ran the 10K at 34 degrees and we expect a balmy 44F to start Sunday with a north wind around 10mph. At least we are not having the ice blast up north. Attire will be a game day decision but layers and throwaways are definitely in order.
20 weeks of training now done, it time to have fun. Best of luck to all runners. Enjoy your weekend.
I found this great article in Runners World recently on how running changes for masters runners called Mastering Running as You Age by Richard A Lovett. In it he describes how to adjust at each age from 35 and beyond. He offers many good tips on how to stay healthy and running at each age level.
Check it out: https://www.runnersworld.com/masters/mastering-running-as-you-age
Welcome to my new blog – Running Longer: Years behind us, Miles ahead. As the title suggests I am focused on runners beyond 40 who are interested in keeping active and running as long as possible.
I am still in the startup stage and getting together some blog posts that will interest you. In the meantime please check out our Facebook page some some interesting articles I have found to do with running as we all get older.