Mastering Running As You Age

I found this great article in Runners World recently on how running changes for masters runners called Mastering Running as You Age by Richard A Lovett.  In it he describes how to adjust at each age from 35 and beyond.  He offers many good tips on how to stay healthy and running at each age level.

Check it out: https://www.runnersworld.com/masters/mastering-running-as-you-age

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